daily diabetic recipe, turkey wrap

Category: Grub Garage

Post 1 by TexasRed (I'll have the last word, thank you!) on Wednesday, 01-Jun-2005 22:29:20

QUICK TURKEY WRAP

Yield: 2 servings

INGREDIENTS

- 2 (8-inch) flour tortillas
- 2 tablespoons reduced-fat mayonnaise
- 1/2 pound sliced turkey breast
- 1 cup sliced sweet pimentos
- 1/2 cup sliced dill pickles

DIRECTIONS

Place tortillas on the counter top and spread with
mayonnaise. Arrange turkey slices on top.

Spoon 1/2 cup sweet pimentos on each wrap.
Place 1/4 cup dill pickles on top of each wrap.

Roll wrap, slice in half, and serve. If not serving immediately,
roll wrap in foil or plastic wrap to keep it from drying out.

Nutritional Information Per Serving (1/2 of recipe):
Calories: 392, Fat: 9 g, Cholesterol: 97 mg, Sodium: 927 mg,
Carbohydrate: 35 g, Dietary Fiber: 4 g, Sugars: 3 g, Protein: 39 g
Diabetic Exchanges: 2 Starch, 4 Very Lean Meat, 1 Vegetable, 1-1/2 Fat